Training: Dynamic Effort Squat/Dead

Friday evening training.

Phase 1, Cycle 2, Day 3

Box Squat
45x15
95x10
135x3
185x2
225x1
8 sets of 2 @ 245, 1 minute rest or less
315x1
365x1, 1
Heavy sets felt easy

25 minute break - went into the locker room to get out of my briefs, and ended up in a long conversation. Being polite is a bitch.

Good morning
135x5
2x5 @ 225

HS shrug, seated
3x11 @ 2pps

Dimmel Deads
2x15 @ 135

Pull down abs
3x12 @ 150

Stretching

Workout time: 6:20p - 7:45p

Yup. No cardio again.