Training: Max Effort Bench

I don't know what it is, but again I didn't want to go - I'm pretty sore, and just couldn't get moving today. But I went.

4 board press
2x15 @ 45
95x10
135x3
185x3
225x3
275x3
315x3
335x1
355x1 (PR)

Illegal wide bench
135x6
185x4 - stopped - cuff popped, and I don't take cuff risks

CSR
90x10
3x9 @ 135

Front raise
3x10 @ 25

Treadmill: 25 mins, 1.35 mi, 200 cals

Workout time: 4:00p - 5:25p