Training: ME Squat/Deadlift

I'm beat down a little, from helping move furniture and not getting enough sleep last week. I decided to back off today, and try to recover some to keep things going - I have a tendancy to keep at it in the short term, then take a long break when I get sick of it.

Phase 1, Cycle 4, Day 1

Mobility training - 20 minutes
Ran through a number of mobility/strethcing movements

Felt pretty good.