Training: Max Effort Bench

This cyucle is going to be a little long, again. I've got a planned break coming up, though.

Phase 1, Cycle 5, Day 2

Bench press
45x20
95x10
135x3
185x3
225x3
245x3
275x3
295x1
315xmiss (just)
285x1

Hammer Y row
4x10 @ 2pps

Hammer BNP
2x12 @ 1pps

pressdowns
50x20
2x12 @ 70

25 mins treadmill. 203 cals, 1.31 miles or something.

Workout time: 4:40p - 6:00p

I'm starting to get excited about the next phase, which will start th elast week of October. GFH.