Training: Prep Phase, Cycle 1, Day 2

Easing back into it, today again is a victory for just getting there, not what I did there.

Warmup:
5 mins elliptical, level 3
front side and rear shoulder raises, 2x15 w/ 5 pounds
Dynamic stretching

Bench press
2x15 @ 45
95x12
135x8
2x5 @ 185

Felt unstable, all reps paused.

HS row
2x15 @ 1pps

DB pullover (on bench, db in each hand)
3x15 @ 10

Treadmill: 15 mins, .7 miles, 100 cals.

Workout time: 1:00