Training: Prep Phase, Cycle 1, Day 3

Boy am I out of shape... this is the workout that really shows it.

Warmup:
Stepovers forward 10 each leg
Stepovers side 10 each leg
duck unders 20

Box Squat
45x10
95x5
2x2 @ 135
4x2 @ 225
I'm so out of my groove I forgot to put on my squat briefs, felt it in my hips, I'm thinking mit might be a good idea to train without them at times, though. Did these with 60 sec rest, was really winded, but speed was OK. Definately need to keep working on mobility and flexibility

Good Morning
45x12
2x6 @ 135

Hypers superset with bench situps
4x10

Stretching

Workout time: :50