2x15 of front, side, and rear raises w/ 5 lbs
2x15 @ 45
2x3 @ 135
2x3 @ 155
4x3 @ 175
Speed very good, I'll bump these up to 175 for all 8 sets next week.
4x12 @ 100
2x20 @ 50
3x15 @ 10
Treadmill: 15 mins, .7 mi, 100 cals
Workout time: :55
End of cycle wrapup: Not much to mention, other than I hit my treadmill goal, and I made it in every day. I'll keep up with the mobility work and stretching, and hopefully at the end of 3 cycles, I'll be ready to get my workload where it belongs.