Saturday, December 3, 2005

Training: Prep Phase, Cycle 1, Day 4

Every session feels better, which is a good thing. I'm also prety proud - we are still really busy with house stuff, and even with quite the to do list, I made it to the gym and got everything done.
2x15 of front, side, and rear raises w/ 5 lbs

Bench press
2x15 @ 45
2x3 @ 135
2x3 @ 155
4x3 @ 175
Speed very good, I'll bump these up to 175 for all 8 sets next week.

4x12 @ 100

Face Pulls
2x20 @ 50

DB pullovers
3x15 @ 10

Treadmill: 15 mins, .7 mi, 100 cals

Workout time: :55

End of cycle wrapup: Not much to mention, other than I hit my treadmill goal, and I made it in every day. I'll keep up with the mobility work and stretching, and hopefully at the end of 3 cycles, I'll be ready to get my workload where it belongs.

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