Warmup: 5 mins ellptical level 3
Forward stepovers 1x10
side stepovers 1x10
duck unders 1x20
2x2 @ 135
6x2 @ 225
Speed was good, conditioning getting better.
2x8 @ 135
Easy, felt good.
Hypers (+25) superset with bench situps
Lots of stretching
Treadmill: 15:30, .74 mi, 120 cals.
Workout time: 1:15
I'm starting to look forward to cranking things up. I'm feeling like 3 weeks of prep work may not be enough, but 6 might not be necessary. Next week will really determine things.