Training: Regular phase, Cycle 5, DE Squat/Dead

Finished a 5 cycle wave for squats, 1 more for the deadlifts. Next DE Squat will deload box squats or be lactic acid training. Really tired for this one - been running and not sleeping or eating right.

Box Squat
45x8
135x5
185x2
225x2
275x2
6x2 @ 305
Speed not so good

Deadlifts
135x5
225x1
8 singles @ 325, 30 seconds rest or so. Speed wasn't so good, but worked on form and found it easier to pull with a really tight arch.

Hypers
12
5x9 @ +45

Incline situps
3x12

10 mins recumbant bike, cardio setting 3.56 mi, 81 cals, sucked.

10 mins stretching

Workout time: 3:20 - 4:30

I'm glad I got in today, even if it was sub par.