Box SquatI'm glad I got in today, even if it was sub par.
6x2 @ 305
Speed not so good
8 singles @ 325, 30 seconds rest or so. Speed wasn't so good, but worked on form and found it easier to pull with a really tight arch.
5x9 @ +45
10 mins recumbant bike, cardio setting 3.56 mi, 81 cals, sucked.
10 mins stretching
Workout time: 3:20 - 4:30
Thursday, February 9, 2006
Training: Regular phase, Cycle 5, DE Squat/Dead
Finished a 5 cycle wave for squats, 1 more for the deadlifts. Next DE Squat will deload box squats or be lactic acid training. Really tired for this one - been running and not sleeping or eating right.