Training: Regular phase, Cycle 5, DE Bench

There's something to deloading - felt awesome today.

Warmup - 5 mins elliptical
shoulder and tricep stuff
Bench press
2x20 @ 45
95x10
2x3 @ 135
8x3 @ 185, less than 1 minute between sets
225x1
245x1
265x1
285x1
295x1
All done with a solid pause, all easy and fast.

Close grips
225x8,5,4,3,3

Neutral grip pullups
6,6,6,4,4,3,1

Face pull (lat machine)
3x10 @ 100

Rope pressdown (lat)
2x10 @ 70

Hammer curls
2x10 @ 50s

Db pullover
2x15 @ 15s

20 mins elliptical, cardio setting, 1.68 mi, 297 cal