Training: Regular Phase, Cycle 5, Max Effort Squat/Dead

Went in today thinking I might deload, as I feel beat up (mostly my upper body). Decided to use the Manta Ray to keep the bar on my back and ease up on my shoudlers, ended up with a 40 pound PR!!

Manta Ray Low Box Squat (Hole 2) (325)
2x10 @ 45
95x5
135x3
185x3
225x3
245x3
275x3
315x1
335x1 (PR)
355x1 (PR)
365x1 (PR)

Leg press
2pps x 10
4pps x 5
3x5 @ 7pps

RDL
45x10
135x10
2x8 @ 225

HS Seated leg curl
3x8 @ 100
superset with
HS Shrug (seated)
2pps x 12, 2x8 @ 2p+25ps

Bench situps
+ 6lb med ball 2x15

10 mins stretching

Workout Time: 12:40 - 2:10

40 pound PRs mean something is working, eh?