Look out! It's a training post!

Worked up to a much harder than it should have been deadlift of 405 today. Did some light supplemental and accessory stuff.

I pretty much need to start things over - as usual, two steps forward, one step back. My conditioning sucks, I've been eating like a fool, so the most impressive part of my physique is my belly. I have to get back into shape, get my work capacity back up, and get back to it. It will be a couple of weeks before I really get back on track because of work and settling on the new house.

Workout report is in the log here.