Training: Week 1, RE Bench

Way out of shape, but it felt good to get in the gym. Weights are currently pathetic, but I haven't trained for more than 3 months.

Warmup - 5 mins elliptical, lower back stretching

Bench press
2x20 @ 45
95x15
135x10
185x5
3x3 @ 225
Weak.

Hammer Row
90x12
2x6 @ 180

Single arm pullovers
2x10 @ 15

Barbell cuban press
2x10 @ 45

Pushups
2x10

Workout time: 5:45 - 6:20

Training notes: Felt pretty good, good pace. Winded at end.

Nutrition: Not bad. I actually ate some vegatables, and I didn't buy lunch.