Training: Bench

It's hard to play it smart and take it easy at first. Normally I would have done this tomorrow, but I couldn't wait to get in the gym. Squatting on Sunday. Sad numbers, but they'll come up. Nutrition is going well.

Warmup: 5 mins elliptical

Bench Press
2x20 @ 45
95x5
135x5
185x5
225x3
Not happy with this, but I was working without a net, and have no idea what rep I can't do.

OH Press
2x12 @ 45
2x5 @ 95

Bent row
2x15 @ 45
3x8 @ 135

Rope pressdown
3x15 @ 80

Hammer curl
20s x 15
25s x 15

Workout time: 3:00 - 3:40