Coming along nicely

I like my gym. But sometimes the environment is just tough to take. Today, we has skinny guys flexing in the mirror, Britney Spears blaring, and awful form. Thank the FSM for MP3 players and Pantera.

On to the workout!

1/17/2007 ME Bench
Warmup: 1x15
Face pull, pushup, ext rotation, 45 degree back raises

Floor press
45x12, 12
95x5
135x5
155x5
185x5
203x3
2x3 @ 225

Close Grip Incline
45x6
95x6
3x6 @ 145

Lateral raise
3x8 @ 30

Hammer Strength Row
45x6
3x6 @ 115 per side

HS Pulldown
2x8 @ 90 per side
OH EZ bar ext
2x10 @ 40
EX bar curl
barx 10
+20x10
+40x6

Work capacity is coming up, this felt kinda easy. Diet has been 100% compliant so far this week. Tomorrow will have at least one non compliant meal.