A good first week

Training and nutrition all went fairly well. 28 meals (so far) 3 non compliant (so far). I haven't used tobacco since last Monday, and I haven't beaten anyone (yet). Did some benching today.

1/14/2007 DE Bench

Warmup: 1x15
Face pull, pushup, ext rotation, 45 degree back extension

Bench press
2x10 @ 45
2x3 @ 95
20x3 @ 135.
Less than a minute between sets. This wasn't so bad, but it's boring.

DB Extensions
20x12
30x12, 6
20x12

Rear lateral raise
3x10 @ 20

CSR
45x5
90x5
3x5 @ 135

DB Flye
2x8 @ 30

Hammer curl
2x12 @30

Pressdown
3x15 @ 100

Getting thru a little better. ME Squat tomorrow.