3/26/07 Squat

Monday afternoon training session. Thank FSM for a flexible job.

Warmup: 5 mins elliptical, dynamic stretching

Squat
45x8,8
95x5
135x5
185x5
225x5
245x5

Good morning
2x8 @ 135

45 degree hypers
4x10

Bench situps
20, 10

Pullups
2x4

Lots of stretching

All in all, not to shabby. My SI joint is still flared up, but it feels OK when I'm training. All poundages felt pretty light.