3/29/07 Benchin"

Rap, Bon Jovi, and Briney. Makes me yearn for a 40x40 garage.

Warmup: Front and side raises, face pulls, hypers, situps, and pushups.

Bench Press
2x10 @ 45
2x5 @ 95
135 x5
3x5 @ 185

OH Press
2x10@45
3x5 @ 95

BB Bentover Row
45x10
135x5
2x5 @ 185

Lying db ext ss w/ seated hammer curl
2x8 @ 30

Face Pull
3x12 @ 100

I didn't feel good benching, but I think I'll feel better after a coupld of sessions.