Warmup - lots of stuff
Bench
2x12 @ 45
95x5
135x5
185x5
225x5
Oh Press
45x10
95x5
115x5
135x3
Bent Row
45x10
135x5
185x5
225x5
Pressdown
4 sets of 12
face pull
4 sets of 12
Slow and steady is the route.
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
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A government that is big enough to give you everything you want, is big enough to take away everything you have.
About Me
- Paul Stagg
- I'm a husband, Libertarian, lifter, and dog owner. I live in Baltimore, Maryland. I have an MBA from the University of Baltimore, and I'm an Operations Manager for a big company. I've got a good life, and I hope you do, too.
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Libertarian Lifter Blog by Paul Stagg is licensed under a Creative Commons Attribution-No Derivative Works 3.0 United States License..
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