Workout B

Trying something I should have done years ago - getting back to the very basics. Today would have been workout 'A', but I'm a contrarian.

Plus, it's National Bench Press Day (Monday), and there were no benches. Plenty of squat racks though.

Warmup: Stuff

Squat
45x10
95x5
135x5
185x3
225x1
275x5, 4, 3

Standing OH Press
45x10
95x5
3x5 @ 115

Bent Row
45x10
135x5
185x5
5x5 @ 225

Hammer Strength Shrug (Seated)
115 per side 2x6

45 degree hypers
2x10

Lots of stretching.