Workout 'A'

It's harder than it looks. Boy am I out of shape and weak - but I'm pretty sure if I stick with this, in 6 months I'll be stronger than ever.

Warmup: Singing and dancing

Squat
45x10
95x5
135x5
185x3
225x1
275x5,5,4

Bench Press
45x10
95x5
135x5
3x5 @ 185

Deadlift
135x5
185x5
225x1
275x5

Pulldown
3x8 @ 150

Lying leg raises
2x12

Lots of streching.

I hit the weights right to start on the bench, but squat and dead I think I started too high. Oh well. Post workout meal: Spinach salad, 2 hamburgers, and a Smithwicks.