Workout B, the second.

Had to back it down a little today - squatting 3 times a week is going to take some getting used to.. plus, I think I probably should have started my squat poundage lower, anyway.

Warmup: Dynamic stuff

Squat
45x10,10
95x5
135x5
185x3
225x1
275x3
3x5 @ 225

The 275 just felt heavy today. Backed it down to 225; each rep was perfect.

OH press
45x10,5
95x5
3x5 @ 120

Bent Row
45x10
135x5
185x5
3x5 @ 230

Hammer strength shrug, seated
2pps x 8
2plates + 25 per side, 2x8

Lots of streching.

Training on Saturday afternoon/evening is fantastic.