A couple of weeks ago, I was challenged to overcome bodybuilding mythology that beginners shoudl use bodypart splits. This was the impetus I needed to get back to things.
My training for the next 8 weeks will be primarily to bring my GPP up to par; I need to get in shape. I'll use a very basic routine ripped off from Mark Rippetoe, plus some cardio and stuff.
OH Press 3x5
Bent Row 3x5
15 minutes of whatever
Bench Press 3x5
Chin 3 x as many as I can do
15 minutes of whatever.
I'll post updates here, but I'll probably post workouts on the Jacked Libertarian.