Friday, July 13, 2007


A couple of weeks ago, I was challenged to overcome bodybuilding mythology that beginners shoudl use bodypart splits. This was the impetus I needed to get back to things.

My training for the next 8 weeks will be primarily to bring my GPP up to par; I need to get in shape. I'll use a very basic routine ripped off from Mark Rippetoe, plus some cardio and stuff.

Workout A:
Squat 3x5
OH Press 3x5
Bent Row 3x5
15 minutes of whatever

Workout B:
Squat 3x5
Bench Press 3x5
Deadlift 1x5
Chin 3 x as many as I can do
15 minutes of whatever.

I'll post updates here, but I'll probably post workouts on the Jacked Libertarian.

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