Some goals:
Total USAPL Class III as a 220 or 242 (about a 1200 total) by 8/31/09 (450, 300, 450)
Total USAPL Class II as a 220 or 242 (1320 or 1364 total) by 12/31/09 (525, 350, 525)
Reach 12% bodyfat over 220 pounds (as caclulated via waist/weight ratio) by 6/1/09.
Maintain bodyfat at 15% or less over 220 pounds for remainder of year.
Take and pass SCUBA certification by 12/31/09
Write at least 12 articles (1 per month) for my personal website
Write at least 20 blog posts per month.
There are more, I'm sure. This is off the top of my head.
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1 comment:
Excellent work and goals, Paul! I look forward to your new site.
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