Trying something new and different. (Over and above actually going to the gym)
OH Press
45x5
65x5
85x5
95x3
105x5
120x5
135x8 (PR)
2x10 @ 85
3x10 @ 65
Neutral Grip pullups
2x5
Pulldowns
5x5 @ 180
15 minutes treadmill.
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