On orders from the Chiro, skipped it. Also skipped my DE day last Friday, and DE benching on Sunday. This is what happens - I really have trouble with anything in between no training at all and balls out.
Did ultrasound on the hip today, and it does feel a little better. Still on 800mg of ibuprofin 3 times a day.
I got the Parisi video - good stuff. I'm going to do at least the stretching stuff every non training day (I might go outside and do the running).
This is extremely frustrating, to have an injury and not really be able to do anything to get better. I do need to refocus on getting in the gym every workout even if I can't squat or pull, to at least do some training.
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