Warmup - 5 mins elliptical, dynamic stretching
Sumo Deadlift
135x8
185x5
225x3
275x3
315x3
365x1
405xmiss,miss,miss
SLDL
3x6 @ 225
Hypers
3x15
hanging leg raises
3x10
Workout Time: :50
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At the root of all evil is the desire to control others. At the root of all good is the desire to control oneself.
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