Monday, March 28, 2005

Training: Maximum Effort Squat/Dead

A little off today, tired and unmotivated.
Warmup - 5 mins elliptical, dynamic stretching

Sumo Deadlift
135x8
185x5
225x3
275x3
315x3
365x1
405xmiss,miss,miss

SLDL
3x6 @ 225

Hypers
3x15

hanging leg raises
3x10

Workout Time: :50

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