8x2 @ 245, less than a minute between sets
6 singles @ 275, 30 seconds rest
2x6 @ 275
Pull thru superset with pull down abs
140 (plus average band for abs) x 10, 10
10 mins stretching.
No cardio. Get over it.
Workout time: 1:15
Monday, May 30, 2005
Training: Dynamic Effort Squat/Dead
Saw a bunch of guys I haven't seen in years - old school lifters.