Training: Dynamic Effort Squat/Dead

Saw a bunch of guys I haven't seen in years - old school lifters.

Box Squat
45x10
95x8
135x5
185x2
225x2
8x2 @ 245, less than a minute between sets
315x1
365x1

Speed deads
135x5
225x3
6 singles @ 275, 30 seconds rest

SLDL
135x5
225x5
2x6 @ 275

Pull thru superset with pull down abs
140 (plus average band for abs) x 10, 10

10 mins stretching.

No cardio. Get over it.

Workout time: 1:15