Training: Max Effort Bench

You make me want to la la? Who buys this stuff?

2 Board Press
45x20
95x12
135x5
185x3
225x3
245x3
265x3
285x2
305x miss (missgrooved - missed boards)
305x1

Lying barbell extension
45x10
5x12 @ 65

Cable Row
100x12
170x 12,10,10,5

V grip pulldown
3x6 @ 170

1 arm press
20x10
40x10
60x8

Band cuff stuff

Treadmill: 24 mins, 1.25 miles. Whatever.

Workout time: 1:25