Thursday, May 26, 2005

Training: ME Squat/Dead

One of those days that I just didn't want to face the gym. Feeling a little beat down, tired (I was out of town for the past few days), and recovering from a couple of hours of trudging around in the woods for a 'teambuilding activity'.

But, I at least made it in - I just did some quick accessory stuff.
Prisoner squats superset with light band good mornings and HS hamstring curls
2 sets of each

+50 pounds x 8,8,8

Ab Roller

Lying leg raise

15 minutes treadmill.

Workout time: :50

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