Training: ME Squat/Dead

One of those days that I just didn't want to face the gym. Feeling a little beat down, tired (I was out of town for the past few days), and recovering from a couple of hours of trudging around in the woods for a 'teambuilding activity'.

But, I at least made it in - I just did some quick accessory stuff.

Prisoner squats superset with light band good mornings and HS hamstring curls
2 sets of each

Hypers
+50 pounds x 8,8,8

Ab Roller
3x5

Lying leg raise
3x15

15 minutes treadmill.

Workout time: :50