Training: Max Effort Bench

Went in early and trained with the teachers...

Reverse Band Press (all sets with light bands)
135x12
185x8
225x5
275x3
315x3
335x1
355x1
365x1

HS incline
140 x 10,10,10,10,10,8

Cable Row
100x12
150 x 12,12,12,9,8

Front raise superset with rear raise
2x10 @ 20

External rotation
5x12

Cardio: Treadmill, 1.3 miles in 25 mins, 2% incline. Had shin splint like pain again when I ran a little.

Workout Time: 1:30