Reverse Band Press (all sets with light bands)
140 x 10,10,10,10,10,8
150 x 12,12,12,9,8
Front raise superset with rear raise
2x10 @ 20
Cardio: Treadmill, 1.3 miles in 25 mins, 2% incline. Had shin splint like pain again when I ran a little.
Workout Time: 1:30
Thursday, May 12, 2005
Training: Max Effort Bench
Went in early and trained with the teachers...