Training: Dynamic Effort Squat/Dead

Good one today.

Box Squat
45x12
95x12
135x2
185x2
10 sets of 2 @ 245
275x1
315x1
365x1

Speed deads
225x5
6 singles @275 w/ 30 seconds rest
315x1
365x1

SLDL
135x5
225x5
2x5 @ 275

Pull thru super set with pull down abs
3x12 @ 130 (abs also had a lt band)

Calf raise
2x15 @ 200

Lots of stretching

Workout time: 1:10