Training: DE Squat/Dead

Finishing up 6 week conditioning phase - skipped a couple of workout days this week, feeling a little beat down. Pretty please with where I am. Next cycle will include bands on DE squats and a focus on heavier weights, while continuing to imrpove conditioing. I'm also going to have to drop some bodyfat.

Box Squat
45x10
95x5
135x2
185x2
225x2
6 sets of 2 @ 285
315x1
365x1
385x1

Rack pulls from knee
135x5
225x5
315x3
405x4

DB shrugs
100x10
2x5 @ 140

Pullthru ssw/ pull down abs
2x8 @ 150 (+light band on pull down abs)

Stretching

Workout time: 1:05