DB Bench press
50x12,12
95x9x6x5
OH press
45x8
95x5
3x4 @ 135
Bent row
135x8
225x8
275x5,3
Cable rear delt
2x12 @ 25
Pressdown
100x15
3x10 @ 150
Incline DB curl
20x12
2x8 @ 30
Elliptical - 15 mins, 200 cals
Workout Time: 1:10
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