The end result - my conditioning is gone, and I've basically wasted the past several weeks of good training.
Todays session was further hampered by some intestinal issues, as well as the rediculous heat. It was a pretty shitty workout. I actually wondered if I should just call it quits, drop 40 pounds, and take up power walking.
2x5 @ 135
365x miss, miss
First miss was grip. Put on straps, second miss was weak.
45 degree hypers
lying leg raises
10 mins stretching
Workout time: :40
So, the stuff I need to work on:
I've got some ideas, just need to execute. The August meet is out of the question (business travel is going to make it nearly impossible), but I'm going to be ready for one in the late fall.