Training: ME Bench

Felt much better today, and had a better training session (although not the best, but I think I can chalk that up to taking 3 weeks off). Had some fun, which is what it's all about.

Bench Press
45x15
95x10
135x3
185x3
225x3
245x3
275x3
295x1
315xmiss
My spotter was brutal - I felt like I pushed forever before he helped me rack it. Stalled a couple of inches off the chest

Incline DB press
70x6, 5

Hammer strength seated row
90x12
180x8
270x5,4

Pulldown
2x10 @ 150

Neck work, 2 sets

20 minutes treadmill

Workout Time: 1:05

The sticking point a couple of inches up tells me my lats are not a weakness, and that I should keep working on speed and on low end stuff. Didn't have nearly as much trouble getting through this one, but my work capacity still isn't anywhere near where it should be.