Phase 1, Cycle 2, Day 1
Squat (Narrow stance - in the rack)
2x8 @ 45
Hammer Strength Leg press
Hammer Strength seated leg curl
5x8 @ 90
Hypers superset with lying leg raises
10 mins stretching
Treadmill: 25 mins, 1.35 mi, 204 cals
Workout time: 5:25p - 7:10p
I write notes to myself in my training log pretty regularly, information about the set or how I felt, twinges of pain, form adjustments, things like that. Every once in a while, though, I write something down, then look at it later, and it means more.
Directly below the 365x2, 1 notation, it says: This was pretty easy, should have gotten 3, head stopped me. I AM BETTER THAN THIS.
I am. I need to act like it.