Phase 1, Cycle 2, Day 1
Squat (Narrow stance - in the rack)
2x8 @ 45
95x8
135x5
185x3
225x3
275x3
315x3
365x2, 1
Hammer Strength Leg press
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx10
6ppsx5 (f)
Hammer Strength seated leg curl
5x8 @ 90
Hypers superset with lying leg raises
2x15
10 mins stretching
Treadmill: 25 mins, 1.35 mi, 204 cals
Workout time: 5:25p - 7:10p
I write notes to myself in my training log pretty regularly, information about the set or how I felt, twinges of pain, form adjustments, things like that. Every once in a while, though, I write something down, then look at it later, and it means more.
Directly below the 365x2, 1 notation, it says: This was pretty easy, should have gotten 3, head stopped me. I AM BETTER THAN THIS.
I am. I need to act like it.
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2 comments:
I like that comment. :-)
I also write notes in my log. Mostly things like "watch the right knee!" or "failed due to grip". However, occasionally I will put in a motivational one, like "Where was brain?". I'm also starting to track whether how I feel when I come into the gym correlates with workout success. For example, I've noticed that days when I come in exhausted and annoyed often turn out to be some of the best workouts. Haven't figured it out yet.
LOL @ 'Where was brain?'.
Some of my best workouts are also the days I really don't want to be there for whatever reason (tired, not enough sleep, distracted, etc).
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