Training: Update

5 times in 5 weeks. That's how often I've been to the gym. And there's really no good reason. That's frustrating, especially when:

1. It happens far too often
   
2. It's in my own control
3. It's why I don't squat 600 pounds
4. I KNOW all of this
   

So, I've made myself a promise. I will not skip a scheduled workout until I lift in a meetor the end of the year. Normally, there is a meet nearby late in the year, giving me 4 months.

Training goals for the next 3 weeks:

1. Improve conditioning
   
2. Improve mobility
   
3. Build base strength by focusing on the basics
   

What I'm going to do to get there:

• Make every session
  
• Do 1 hour of treadmill work a week (7 days)
  
• Stretch after every workout
  
• Do mobility drills twice a week (7 days)
  
• Improve my diet
  
• Keep supplemental and accessory lifts basic
  

My reward: After the meet, I'll upgrade my gear, get a Metal squat suit, a deadlift suit, and a double denim bench shirt.

ME Squat tomorrow.

Keep me honest.