- It happens far too often
- It's in my own control
- It's why I don't squat 600 pounds
- I KNOW all of this
Training goals for the next 3 weeks:
- Improve conditioning
- Improve mobility
- Build base strength by focusing on the basics
- Make every session
- Do 1 hour of treadmill work a week (7 days)
- Stretch after every workout
- Do mobility drills twice a week (7 days)
- Improve my diet
- Keep supplemental and accessory lifts basic
ME Squat tomorrow.
Keep me honest.