Sunday, August 14, 2005

Training: Max Effort Squat

Well, maybe not really a 'max'. It was rediculously hot today, and I didn't eat properly, so the session was substandard. But, first one, so we'll take it.
Squat
2x8 @ 45
95x8
135x3
185x3
225x3
275x3
315x1
365x1
Stopped there, harder than it should have been, but no problem.

Seated leg curls
45x15
2x12 @ 70
superset w/
stepups
3x10

Hypers superset with bench situps
3x10

10 mins stretching

Workout time: 4:10p to 4:55p

2 comments:

Chris D. said...

365 is nothing to sneeze at. Nice job! One of these days I might get there!

Mich said...

You could also look at it another way: the max effort was expended where it was needed - to get yourself back into the gym, even under less than optimal conditions. :-)

Looking forward to reading the next report...