Training: Dynamic Effort Squat

Another one of those days that going to the gym didn't really fit into what I would have wanted to do. My newest niece was baptized today, and there was the usual lunch thing after. The Ravens were playing, and it's always fun to watch with my dad.

Alas...

Phase 1, Cycle 4, Day 3

Box Squat
45x8
95x5
135x2
185x2
225x2
8 sets of 2 @ 245

Speed Deads
135x5
225x3
6 singles @ 275
These were very good. Form was good, even with the briefs on, which normaly make me uncomfortable pulling

HS shrugs - standing
1ppsx12
2ppsx12
3ppsx12
3x8 @ 4pps

Dimel dead
2x15 @ 155

Seated calf raise
95x15
2x12 @ 120

situps 1x12
side bends
25x12
2x12 @ 45

Treadmill: 20 mins, 168 cals, 1.03 miles

Workout time: 3:55p - 5:40p