Training: Max Effort Squat/Dead

Making lemonade out of lemons.

Phase 1, Cycle 3, Day 1

Deadlift
135x5,5
185x3
225x3
275x3
315x3
365x2
405x1
430xmiss

Leg press
2ppsx5
4ppsx5
4x5 @ 6pps

HS leg curl
5x8 @ 100
superset with
HS pulldown
5x8 @ 2pps

hypers superset with hanging leg raises
2x15

10 mins stretching

Workout time: 6:40p - 7:50p