Training: ME Bench

I sure wanted to blow today off, but I watched part of the Elite Fitness Squat'Deadlift DVD, and got some motivation. Wendler is the man.

Phase 1, Cycle 3, Day 2

2 board press
2x15 @ 45
95x3
135x3
185x3
225x3
245x3
275x3
305x1
330x1(PR)
315x1

DB Bench
50x10
80x10,8

HS DY Row
1ppsx12
2pps+25x8,8,8,5(f)

Front raise
3x10 @ 20

Stretching

Workout Time: 5:55p - 6:50p

No cardio again. I was still tired. Excellent session. I'm going to continue with doing 3 lifts over 90%, One at around 90-95%, the next for a PR, then a down set back around 95% or so.