Training: Max Effort Squat/Dead

Felt awful today - stomach cramps, general upset - I think from something I ate. Anyway, I went.

Phase 1, Cycle 5, Day 1

Reverse Band Deadlift (green bands, hole 3 from top)
135x5
225x3
275x3
315x3
365x3
405x1
455xmiss
455xmiss

leg press
2ppsx6
4ppsx6

Some abs, then out.

Workout time: 5:45p - 6:15p