Quick training update:
Starting back tomorrow with a quick 3 week prep phase (get back in the habit, increase work capacity, mobility, etc.). The phase will be straight DE work, ME work will probably be triples, maybe fives, 60 mins cardio week 1, 75 mins week 2, and 90 week 3. The usual stretching, and I'll do a mobility test to see if I need to work on anything there. Cleaning up the diet, too, with an increase in protein, a decrease in carbs, more fruits and veggies, that sort of thing.
After that, it's a GFH phase that will go for 6-12 cycles, with a goal of going up to 240ish with a reduction in bf%.