Monday, December 19, 2005

Medium Term Training Goals

Remain consistent
Measure: Continued improvements in strength
Strategy: Don't skip workouts. Plan deloads. Plan for travel/work stuff

Improve mobility
Measure: Perfect squat and bench form
Strategy: Continue mobility and flexibility training.

Maintain conditioning
Measure: Increased work capacity
Strategy: Set short term goals for energy system work. Additional workouts

Get leaner
Measure: Bodyfat percentage
Strategy: Cardio training. Improved focus on diet.

Start setting PRs
Measure: Performance in ME days
Strategy: Appropriate training to improve weak areas

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