Measure: Continued improvements in strength
Strategy: Don't skip workouts. Plan deloads. Plan for travel/work stuff
Measure: Perfect squat and bench form
Strategy: Continue mobility and flexibility training.
Measure: Increased work capacity
Strategy: Set short term goals for energy system work. Additional workouts
Measure: Bodyfat percentage
Strategy: Cardio training. Improved focus on diet.
Start setting PRs
Measure: Performance in ME days
Strategy: Appropriate training to improve weak areas