Training: Prep Phase, Cycle 2, Day 1

A litte better each time.

Warmup:
front stepovers 1x10
side stepovers 1x10
duck unders 1x20

Squat
45x10
95x8
135x8
185x5
225x5
275x3,4
Second set felt better, needed to work on finding my groove. Still an easy weight.

1 leg db squat
2x5 @ 50's. I suck at these.

Hypers
4x12

Bench situps
2x12

Workout time: :50