Training: Prep Phase, Cycle 2, Day 2

Getting better every day.

Warmup: front, side and rear raises, 2x15

Bench Press
2x15 @ 45
95 x 12
135x5
185x5
2x5 @ 225

Still a little shaky, but had several reps in the tank.

HS Incline
1pps x 12
2x6 @ 2pps

HS Row
100s x12
3x10 @ 2pps

Front plate raise
2x15 @ 25

Treadmill: 15 mins, .7 mi, 110 cals

Workout time: 1:05