Training: Prep Phase, Cycle 3, Day 1

Felt much more prepared to do some heavy work today. Really feeling like conditioning and prep work is paying off. I do need to keep at the mobility stuff.

ME Squat/Dead
Warmup: Step overs forward 1x15, side 1x15
duck unders 1x20

Squat
45x10
95x8
135x3
185x3
225x3
275x3
315x3
Pretty easy. Worked up in the usual way, felt good. Still need to work on form.

Step up
bwx10
+20x10,10

HS leg curls
2x8 @ 90

Pull thru
3x10 @ 100

Pull down abs
3x20 @ 120

Workout time: 1 hour

I really felt like I cold have done more. I know it's smart to not overdo it, but I think next week I'll move to real ME work, and get the volume up where it needs to be to get strong.