Training: Prep Phase, Cycle 3, Day 2

Got to train a little earlier in the day. I like training in a mostly empty gym.

Warmup: front and side raises 2x15

Bench press
2x15 @ 45
95x12
135x5
185x3
225x3
245x3
255x3
Felt good to work up. Feel good for more.

CSR
45x12
90x12
3x8 @ 135

1 arm OH press
2x15 @ 30

Rope pressdown superset with hammer curls
2x15

Treadmill: 20 mins, 1 mile, 165 cals

Workout time: 1:20

I'm feeling more and more like getting through a workout won't be a problem, so I think the next cycle will be back to 'normal'