Warmup: front and side raises 2x15I'm feeling more and more like getting through a workout won't be a problem, so I think the next cycle will be back to 'normal'
2x15 @ 45
Felt good to work up. Feel good for more.
3x8 @ 135
1 arm OH press
2x15 @ 30
Rope pressdown superset with hammer curls
Treadmill: 20 mins, 1 mile, 165 cals
Workout time: 1:20
Thursday, December 15, 2005
Training: Prep Phase, Cycle 3, Day 2
Got to train a little earlier in the day. I like training in a mostly empty gym.